This week our friend Jamilah hosted a workshop here at AmaSer to awaken kundalini energy. Coach Mel and Jameelah Nuriddin guided our through "KAP," or Kundalini Awakening Process, along with Yoga Nidra, to both awaken and move root fire energy through the bodies of participants.
KAP, or Kundalini Awakening Process, is a "transmission of life force energy", and a gentle, passive way to awaken this powerful energy which rests at the base of the spine. Though kundalini energy can be awakened through yoga, meditation, breathwork, and movement, KAP practitioners channel this energy, allowing others to receive this help while in a 'yogic sleep' state, or Yoga Nidra.
Energy in nature and in our bodies needs to move. When our energy is in fast motion, we feel "higher vibrations" in our emotions and in our bodies. Think of a waterfall, a rushing river, a thunderstorm, or a ray of light. All are fast-moving, cleansing, healing, and these fast-moving energies elevate our...
1. How to surrender to the flow of things
The town of Puerto Viejo, the home of AmaSer, is located on the Caribbean side of Costa Rica near Panama. Here in Costa Rica, things flow a bit more loosely than you may be accustomed to. Picture it like a bottle of honey: in warmer climates, things flow a bit more freely! Plans often rely on the presence of sunshine, and as Costa Rica is a tropical country, the rainfall comes down quickly and heavily on the turn of a dime. It usually doesn't last long, but you may find yourself needing to take shelter in a cafe, restaurant, or store for some time which may change your outdoor plans for the day. Costa Rica wouldn't be nearly as lush and gorgeous without the rain nourishing all of the greenery, so try to be patient and accepting when those moments do arrive.
2. How to say some basic sentences in Spanish
Most areas of Costa Rica have an amazing mix of people from all over the world, including other parts of...