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6 Sattvic foods to make your diet more yogic
What are Sattvic Foods?
In general, a sattvic diet is primarily plant-based and focuses on organic, whole, natural fruits, vegetables, beans, nuts, seeds, and grains that are grown in harmony with nature. Sattvic foods are generally sweet, fresh, light, nourishing, and aromatic and create feelings of contentment, joy, and aliveness after digesting them. Sattvic foods keep the body lean and healthy and make the mind clear and sharp.
Work on adding the sattvic foods listed below to promote and support a yogic lifestyle. Eating more of these foods will support your meditative, spiritual, and yogic practices:
1. Fresh fruit
Packed with prana (life force energy) and antioxidants, fresh fruit can form up to 50% of a yogis diet. All fruit that is sweet, fresh, and organic is considered sattvic, so adding more fruit is the easiest and most effective way to make your diet more yogic. Minimize frozen, dried, or preserved fruit in favor of fresh and in-season fruit. You...
5 Benefits of Ama Ser's Co-Working Space
Ama Ser offers many unique benefits to the local community. One of its most beneficial uses is a space for co-working. Co-working is an arrangement that invites individuals from any organization to share a common working space. This may include independent contractors, work-from-home professionals, digital nomads, or anyone looking for a relaxing space to get their work done.
The Ama Ser Cafe co-working space has a lot to offer. Here are just 5 of the many benefits of joining us in our space:
1. FREE fiber optic high speed internet
2. Elevated view of the rainforest and Caribbean Sea
3. Fresh vegan food and drinks directly from the Costa Rican land
4. Individual and group tables, rocking chairs, and a comfy lounge with a plethora of pillows
5. A community-centric atmosphere
The world has spent the past year in lockdown. The lack of socialization and human contact has taken a toll on many of us. Come reconnect with your community at the...
