Blog
Maintaining Balance through the Holidays with Ayurveda
The holiday season is all about festivities, joy, and celebrations with family and friends. However, it is also a time when people often indulge in heavy meals, sweets, and alcohol which can have a negative impact on their health. To maintain balance during this time, Ayurveda can be a great tool to help you stay healthy and feel your best. Ayurveda is an ancient holistic system of medicine that emphasizes maintaining balance in the body, mind, and spirit and enables to achieve a sense of lasting physical well-being and mental happiness.
In the winter season, Ayurveda recommends practices to balance the Vata dosha, which tends to become aggravated during this time. This includes adopting a warm and nourishing diet with foods like soups, stews, and cooked vegetables; practicing daily oil massage to keep the skin moisturized; staying hydrated; engaging in moderate exercise or yoga; and maintaining a regular sleep schedule. Additionally, Ayurveda suggests avoiding cold and windy...
