What is Craniosacral therapy, and what benefits are there for overall health?

Craniosacral therapy (CST) is a gentle bodywork technique that relieves tension in the central nervous system by applying light touch to the head, neck and back. This article will look over the science behind and the benefits of craniosacral therapy.

Developed in the 1970s by John Upledger, a doctor of osteopathy, CST is a non-invasive, hands-on therapy that enhances the body’s healing capabilities.

The light touch affects the pressure and circulation of cerebrospinal fluid— the fluid around the brain and spinal cord, relieving pain and dysfunction.

Evidence on craniosacral therapy shows it can be used as a treatment on its own or combined with other medical or alternative therapies.

Now that we’re clear on what craniosacral therapy is, what are the benefits of this alternative treatment, and what conditions can it help improve?

Benefits of Craniosacral therapy

Firstly, by relieving compression in the head, neck and back, CST can alleviate pain and release physical...

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