The Power of New Beginnings
Here we go with another New Year. Some of you may see it also as a new cycle of life. You choose. Whether you feel it this way or it...
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AmaSER BLOG
Apr 253 min
Yoga guide for beginners: How to start with yoga?
You may have been thinking for some time that you would like to start yoga. First of all, the fact that you want to start must be a...
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Apr 252 min
Mudita: Emphatic Meditation for Joy
I believe that meditation is familiar to most of you who are reading these lines and you practice meditation, or at least you've heard...
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Apr 252 min
Maintaining Balance through the Holidays with Ayurveda
The holiday season is all about festivities, joy, and celebrations with family and friends. However, it is also a time when people often...
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Apr 254 min
5 Elements in Yoga
Prithvi (earth), Jal (water), Agni (fire), Vayu (air), and Akasha (ether or space) Yoga is not just a physical practice; it is a holistic...
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Apr 253 min
Yoga Postures for Releasing Emotions
Pain, fear, anxiety, anger, sadness and stiff hips. How is it all connected? More than many of you might think. The connection between...
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Apr 253 min
Yoga Myth Busting: Why Yoga Actually IS for YOU!
I'm sure you've heard it before. "Oh, yoga is slow and boring"... "you have to be flexible"... "yoga is all about doing difficult poses"....
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Apr 252 min
5 Benefits of Chanting Mantras
In today's fast-paced world, finding inner peace and achieving a sense of well-being has become a priority for many of us. This has led...
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Apr 253 min
Home Yoga Practice vs Shared Group Yoga: 5 Benefits of Doing Yoga as a Group
In this day and age most people are so busy they don’t feel like there’s enough time in the day to do everything they want to achieve....
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Apr 253 min
The Benefits of Sound Healing: A Beginner's Guide
Whilst you might think that peace and quiet is the perfect way to unwind, have you ever considered using sound to relax and de-stress?...
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Apr 253 min
6 Sattvic foods to make your diet more yogic
What are Sattvic Foods? In general, a sattvic diet is primarily plant-based and focuses on organic, whole, natural fruits, vegetables,...
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Apr 252 min
Ida, Pingala, Sushumna, and Duality: Moving Energy into the Spine for Inner Strength
Indian tradition teaches that our Prana, or life force, is delivered through energetic pathways, or Nadis, in the body. The human body...
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Apr 253 min
In A Rut? Here's What You Can Do
When life gets away from us, clawing our way back out usually seems like an insurmountable task. The overestimation of the road ahead...
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Apr 254 min
Benefits of yoga for mental health (Mental Health Awareness Month)
Benefits of yoga for mental health | Mental Health Awareness Month Over the last decade or so, we've seen a massive increase in mental...
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Apr 252 min
The Seven Chakras: A Yogi’s Introduction
If you’ve ever attended a yoga class at AmaSer, or browsed our delicious smoothie menu, you’ve probably seen or heard a reference to the...
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Apr 253 min
Strategies For Combating Stress
Whether it be due to work, relationships, the pandemic, an upcoming event, or anything else, we all deal with stress at different points...
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Apr 253 min
Advice For Yoga Beginners
It came to the west and caught like a cold. There's something about yoga that arouses people's curiosity. It might be the spiritual...
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Apr 255 min
5 Tips To Establish a Daily Meditation Practice
As with any positive change we strive to make in our lives, there is a tendency to dig our heels in and go all out right away. For the...
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Apr 252 min
5 unique benefits of Vinyasa Yoga
Why is Vinyasa Yoga good for you, and what are its benefits? Vinyasa Yoga can build and maintain strong bones, muscles, and connective...
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Apr 251 min
Cacao Ceremony
CACAO CEREMONY The word ‘cacao’ originally comes from the Mayan words Ka’kau and Chokola’j — which means "to drink chocolate together''...
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