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Benefits of yoga for mental health (Mental Health Awareness Month)

benefits of yoga mental health | Posted May 01, 2022

Benefits of yoga for mental health | Mental Health Awareness Month 

Over the last decade or so, we've seen a massive increase in mental health awareness. More and more people are speaking up about mental health issues and how "it's ok not to be ok". Mental health in the workplace is also gaining in importance, with many employers addressing the issue and implementing measures to make sure employees are happy at work. The COVID-19 pandemic also pushed forward the topic. Many countries were forced to step up their mental health services and support after the WHO WHO a 25% increase in the global prevalence of anxiety and depression.  

So, for this Mental Health Awareness Month (May in the USA), we wanted to talk about how yoga can significantly improve your mental health and quality of life. 

Research shows daily yoga practice can significantly improve mental health 

Yogis have known this for (thousands of) years, but the rest of the world is catching on:...

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