5 things I learnt in my first ever yoga class at AmaSer

Hi, my name is Lucy and I have recently moved to beautiful Puerto Viejo, Costa Rica. I heard all about Avani’s yoga center AmaSer, so I decided to come along to one of her Yin & Restore classes on a Tuesday afternoon. The class started just before the sun was beginning to set and the afternoon was turning to dusk.  Here are five things I learnt about yoga! 


  1. Yoga is accessible, even to a newbie like me

I would not exactly class myself as a Yogi. I was a little nervous before going to class. What if I obviously stuck out as a rookie, what if I could not hold a posture? Avani made me feel welcome as soon as I entered the class. She begun by explaining the purpose of the class and demonstrated every pose by including a number of variations to make sure you were comfortable and could really connect with how you held your body – without hurting yourself! It was easy to follow and made me feel like I was being cared for, rather than judged.


  1. Even a...
Continue Reading...

The Presence of Plants at AmaSer

“The roots of the plants and trees appeared through a dim transparency of the soil; I discerned the inward flow of their sap.” – Paramahansa Yogananda, Autobiography of a Yogi

It is evident that nature and its processes are inherent in yoga. The most fundamental precept of yoga breath itself or pranayama, would not be possible without plants. Humans and animals take in oxygen and create carbon dioxide as a byproduct and plants do the exact opposite; an elegant symbiosis of balancing opposition, much like the opposing but balancing forces taught in yoga. Our engagement with the world’s flora is an essential phenomenon for life, so it is no surprise that the presence of plants has a profound effect on human health and wellness.


Plants as wellness therapy: 

Having constant fresh snack-age from the prolific gardens at OM is always great, but it turns out there’s a world of health benefits that come from simply being around...

Continue Reading...