The Power of New Beginnings
AmaSER BLOG
![](https://static.wixstatic.com/media/6be5c4_4774803b4ede4b7eb7b81b8fa391a7bb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_4774803b4ede4b7eb7b81b8fa391a7bb~mv2.webp)
![The Power of New Beginnings](https://static.wixstatic.com/media/6be5c4_4774803b4ede4b7eb7b81b8fa391a7bb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_4774803b4ede4b7eb7b81b8fa391a7bb~mv2.webp)
![](https://static.wixstatic.com/media/6be5c4_974cf6e9737a4293b00bb35dc75eec1f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_974cf6e9737a4293b00bb35dc75eec1f~mv2.webp)
![Yoga guide for beginners: How to start with yoga?](https://static.wixstatic.com/media/6be5c4_974cf6e9737a4293b00bb35dc75eec1f~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_974cf6e9737a4293b00bb35dc75eec1f~mv2.webp)
- Apr 25
- 3 min
Yoga guide for beginners: How to start with yoga?
![](https://static.wixstatic.com/media/6be5c4_405d2be6ea434e86b43e6e302f8f7533~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_405d2be6ea434e86b43e6e302f8f7533~mv2.webp)
![Mudita: Emphatic Meditation for Joy](https://static.wixstatic.com/media/6be5c4_405d2be6ea434e86b43e6e302f8f7533~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_405d2be6ea434e86b43e6e302f8f7533~mv2.webp)
- Apr 25
- 2 min
Mudita: Emphatic Meditation for Joy
![](https://static.wixstatic.com/media/6be5c4_ebc90626732043ae90f32122760a296e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_ebc90626732043ae90f32122760a296e~mv2.webp)
![Maintaining Balance through the Holidays with Ayurveda](https://static.wixstatic.com/media/6be5c4_ebc90626732043ae90f32122760a296e~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_ebc90626732043ae90f32122760a296e~mv2.webp)
- Apr 25
- 2 min
Maintaining Balance through the Holidays with Ayurveda
![](https://static.wixstatic.com/media/6be5c4_78bec784aa8042cc83b101dd7defc91b~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_78bec784aa8042cc83b101dd7defc91b~mv2.webp)
![5 Elements in Yoga](https://static.wixstatic.com/media/6be5c4_78bec784aa8042cc83b101dd7defc91b~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_78bec784aa8042cc83b101dd7defc91b~mv2.webp)
- Apr 25
- 4 min
5 Elements in Yoga
![](https://static.wixstatic.com/media/6be5c4_7e24d83f82d9417f9e2ae9239ceb0975~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_7e24d83f82d9417f9e2ae9239ceb0975~mv2.webp)
![Yoga Postures for Releasing Emotions](https://static.wixstatic.com/media/6be5c4_7e24d83f82d9417f9e2ae9239ceb0975~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_7e24d83f82d9417f9e2ae9239ceb0975~mv2.webp)
- Apr 25
- 3 min
Yoga Postures for Releasing Emotions
![](https://static.wixstatic.com/media/6be5c4_347ceb4e94fb4e7fbfd9fd304d3da5bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_347ceb4e94fb4e7fbfd9fd304d3da5bf~mv2.webp)
![Yoga Myth Busting: Why Yoga Actually IS for YOU!](https://static.wixstatic.com/media/6be5c4_347ceb4e94fb4e7fbfd9fd304d3da5bf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_347ceb4e94fb4e7fbfd9fd304d3da5bf~mv2.webp)
- Apr 25
- 3 min
Yoga Myth Busting: Why Yoga Actually IS for YOU!
![](https://static.wixstatic.com/media/6be5c4_42c9c977ca5f40f2bf2c2df169b6d61a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_42c9c977ca5f40f2bf2c2df169b6d61a~mv2.webp)
![5 Benefits of Chanting Mantras](https://static.wixstatic.com/media/6be5c4_42c9c977ca5f40f2bf2c2df169b6d61a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_42c9c977ca5f40f2bf2c2df169b6d61a~mv2.webp)
- Apr 25
- 2 min
5 Benefits of Chanting Mantras
![](https://static.wixstatic.com/media/6be5c4_34edd06ad51b4aca973ab050099d8e7a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_34edd06ad51b4aca973ab050099d8e7a~mv2.webp)
![Home Yoga Practice vs Shared Group Yoga: 5 Benefits of Doing Yoga as a Group](https://static.wixstatic.com/media/6be5c4_34edd06ad51b4aca973ab050099d8e7a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_34edd06ad51b4aca973ab050099d8e7a~mv2.webp)
- Apr 25
- 3 min
Home Yoga Practice vs Shared Group Yoga: 5 Benefits of Doing Yoga as a Group
![](https://static.wixstatic.com/media/6be5c4_7e4365a20f1442af9374cb9bf7d224a5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_7e4365a20f1442af9374cb9bf7d224a5~mv2.webp)
![The Benefits of Sound Healing: A Beginner's Guide](https://static.wixstatic.com/media/6be5c4_7e4365a20f1442af9374cb9bf7d224a5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_7e4365a20f1442af9374cb9bf7d224a5~mv2.webp)
- Apr 25
- 3 min
The Benefits of Sound Healing: A Beginner's Guide
![](https://static.wixstatic.com/media/6be5c4_9ad4e435cfb04806bf33a4a69fa91c05~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_9ad4e435cfb04806bf33a4a69fa91c05~mv2.webp)
![6 Sattvic foods to make your diet more yogic](https://static.wixstatic.com/media/6be5c4_9ad4e435cfb04806bf33a4a69fa91c05~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_9ad4e435cfb04806bf33a4a69fa91c05~mv2.webp)
- Apr 25
- 3 min
6 Sattvic foods to make your diet more yogic
![](https://static.wixstatic.com/media/6be5c4_9593a0e8b9ac45e4a1a0193ed7f6fbcc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_9593a0e8b9ac45e4a1a0193ed7f6fbcc~mv2.webp)
![Ida, Pingala, Sushumna, and Duality: Moving Energy into the Spine for Inner Strength](https://static.wixstatic.com/media/6be5c4_9593a0e8b9ac45e4a1a0193ed7f6fbcc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_9593a0e8b9ac45e4a1a0193ed7f6fbcc~mv2.webp)
- Apr 25
- 2 min
Ida, Pingala, Sushumna, and Duality: Moving Energy into the Spine for Inner Strength
![](https://static.wixstatic.com/media/6be5c4_671245854ac64acb842065e2676ffc3a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_671245854ac64acb842065e2676ffc3a~mv2.webp)
![In A Rut? Here's What You Can Do](https://static.wixstatic.com/media/6be5c4_671245854ac64acb842065e2676ffc3a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_671245854ac64acb842065e2676ffc3a~mv2.webp)
- Apr 25
- 3 min
In A Rut? Here's What You Can Do
![](https://static.wixstatic.com/media/6be5c4_b6069c4adfc641d3aa7363737ef82edd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_b6069c4adfc641d3aa7363737ef82edd~mv2.webp)
![Benefits of yoga for mental health (Mental Health Awareness Month)](https://static.wixstatic.com/media/6be5c4_b6069c4adfc641d3aa7363737ef82edd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_b6069c4adfc641d3aa7363737ef82edd~mv2.webp)
- Apr 25
- 4 min
Benefits of yoga for mental health (Mental Health Awareness Month)
![](https://static.wixstatic.com/media/6be5c4_8f0b90d6ca3d4126aafe9d72bbd92009~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_8f0b90d6ca3d4126aafe9d72bbd92009~mv2.webp)
![The Seven Chakras: A Yogi’s Introduction](https://static.wixstatic.com/media/6be5c4_8f0b90d6ca3d4126aafe9d72bbd92009~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_8f0b90d6ca3d4126aafe9d72bbd92009~mv2.webp)
- Apr 25
- 2 min
The Seven Chakras: A Yogi’s Introduction
![](https://static.wixstatic.com/media/6be5c4_93afab589dbf44fab40a43ff84a63090~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_93afab589dbf44fab40a43ff84a63090~mv2.webp)
![Strategies For Combating Stress](https://static.wixstatic.com/media/6be5c4_93afab589dbf44fab40a43ff84a63090~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_93afab589dbf44fab40a43ff84a63090~mv2.webp)
- Apr 25
- 3 min
Strategies For Combating Stress
![](https://static.wixstatic.com/media/6be5c4_4e14b04ec0104107a3ae265b1fffaf5d~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_4e14b04ec0104107a3ae265b1fffaf5d~mv2.webp)
![Advice For Yoga Beginners](https://static.wixstatic.com/media/6be5c4_4e14b04ec0104107a3ae265b1fffaf5d~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_4e14b04ec0104107a3ae265b1fffaf5d~mv2.webp)
- Apr 25
- 3 min
Advice For Yoga Beginners
![](https://static.wixstatic.com/media/6be5c4_1670bee4d5544a80a96a1b0a2e7c80de~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_1670bee4d5544a80a96a1b0a2e7c80de~mv2.webp)
![5 Tips To Establish a Daily Meditation Practice](https://static.wixstatic.com/media/6be5c4_1670bee4d5544a80a96a1b0a2e7c80de~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_1670bee4d5544a80a96a1b0a2e7c80de~mv2.webp)
- Apr 25
- 5 min
5 Tips To Establish a Daily Meditation Practice
![](https://static.wixstatic.com/media/6be5c4_185e45df25a84199a379aa64a71356e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_185e45df25a84199a379aa64a71356e5~mv2.webp)
![5 unique benefits of Vinyasa Yoga](https://static.wixstatic.com/media/6be5c4_185e45df25a84199a379aa64a71356e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_185e45df25a84199a379aa64a71356e5~mv2.webp)
- Apr 25
- 2 min
5 unique benefits of Vinyasa Yoga
![](https://static.wixstatic.com/media/6be5c4_8029e673f0574a5a98d2f1fb446e1b10~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6be5c4_8029e673f0574a5a98d2f1fb446e1b10~mv2.webp)
![Cacao Ceremony](https://static.wixstatic.com/media/6be5c4_8029e673f0574a5a98d2f1fb446e1b10~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6be5c4_8029e673f0574a5a98d2f1fb446e1b10~mv2.webp)
- Apr 25
- 1 min
Cacao Ceremony