Medicinal herbs in Costa Rica
AmaSER BLOG
- Apr 25
- 2 min
From the Gardens at AmaSER: Gotu Kola
- Apr 25
- 3 min
The Ethics Of Yoga – Santosha (Contentment)
- Apr 25
- 2 min
From the Kitchen of AmaSER: Ashwagandha Powder
- Apr 25
- 5 min
Mudras: Just gestures or "something more"?
- Apr 25
- 4 min
The Ethics Of Yoga - Ahimsa (Non-Violence)
- Apr 25
- 3 min
Breathing in Yoga
- Apr 25
- 2 min
Five Core Benefits of Vinyasa Yoga
- Apr 25
- 3 min
Golden Milk Recipe/Benefits & Variations for Each Dosha
- Apr 25
- 6 min
Yoga & Astrology
- Apr 25
- 2 min
The Hindu Roots of Yoga
- Apr 25
- 1 min
5 Benefits of AmaSER's Co-Working Space
- Apr 25
- 3 min
The Chakras : Definition, localisation and function
- Apr 25
- 2 min
Breath: the foundation of yoga and life!
- Apr 25
- 3 min
5 things I learnt in my first ever yoga class at AmaSER
- Apr 25
- 3 min
Practicing Mindfulness | Living Through the Four Agreements
- Apr 25
- 2 min
Energy Boost: Balancing the Ida & Pingala Nadis
- Apr 24
- 7 min
Etiquette Schmetiquette: Student Edition
- Apr 24
- 3 min
To Yin or to Yang? Uncovering the Benefits of Yin Yoga
- Apr 24
- 2 min
The Vagus Nerve: The Body’s Natural Muscle Relaxer