Why is Vinyasa Yoga good for you, and what are its benefits?
Vinyasa Yoga can build and maintain strong bones, muscles, and connective tissue to maintain a high metabolism, promotes healthy posture, and improve body/mind awareness.
But that's not all! In this article, we’ll take a closer look at these & more of the unique benefits of Vinyasa Yoga and why you should consider giving it a try.
Let’s jump right into it.
In brief, Vinyasa is an approach to yoga in which you move from one pose directly into the next. The poses and moves create a flow, which varies from one instructor to the next.
The transition from one pose to another is coordinated with your breathing. Your breath moves together with your body, and you exhale and inhale with the change of each posture.
Vinyasa has some challenging poses, which are also...
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