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5 unique benefits of Vinyasa Yoga

benefits of yoga vinyasa | Posted Mar 03, 2022

 Why is Vinyasa Yoga good for you, and what are its benefits?

Vinyasa Yoga can build and maintain strong bones, muscles, and connective tissue to maintain a high metabolism, promotes healthy posture, and improve body/mind awareness.

But that's not all! In this article, we’ll take a closer look at these & more of the unique benefits of Vinyasa Yoga and why you should consider giving it a try.

Let’s jump right into it.  

First off, what’s Vinyasa Yoga?

In brief, Vinyasa is an approach to yoga in which you move from one pose directly into the next. The poses and moves create a flow, which varies from one instructor to the next.

The transition from one pose to another is coordinated with your breathing. Your breath moves together with your body, and you exhale and inhale with the change of each posture. 

 

5 unique benefits of Vinyasa Yoga:

1. A vinyasa flow practice makes you stronger

Vinyasa has some challenging poses, which are also...

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5 Benefits of Ama Ser's Co-Working Space

Ama Ser offers many unique benefits to the local community. One of its most beneficial uses is a space for co-working. Co-working is an arrangement that invites individuals from any organization to share a common working space. This may include independent contractors, work-from-home professionals, digital nomads, or anyone looking for a relaxing space to get their work done.   

The Ama Ser Cafe co-working space has a lot to offer. Here are just 5 of the many benefits of joining us in our space:

1. FREE fiber optic high speed internet

2. Elevated view of the rainforest and Caribbean Sea

3. Fresh vegan food and drinks directly from the Costa Rican land

4. Individual and group tables, rocking chairs, and a comfy lounge with a plethora of pillows

5. A community-centric atmosphere

The world has spent the past year in lockdown. The lack of socialization and human contact has taken a toll on many of us. Come reconnect with your community at the...

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