I'm sure you've heard it before. "Oh, yoga is slow and boring"... "you have to be flexible"... "yoga is all about doing difficult poses". Let's bust the most popular myths together.
Yoga is playful, it's fun, it can make you sweat but also calm you down. You're doing something good for your mental and physical health and your body will thank you for your practice. Read on and see that yoga is just great and actually is for you!
Among the yoga styles we can definitely find slow and gentle lessons. But there is also a huge variety of more dynamic and physically demanding styles to choose from, such as Ashtanga Yoga, Power Yoga and Vinyasa. These types are especially appreciated by those who already have pre-existing physical practices and can be a great compliment. Many active styles are suitable for all levels including beginners as well. Try to find an experienced teacher who can support you with variations and modifications that are right...
Why is Vinyasa Yoga good for you, and what are its benefits?
Vinyasa Yoga can build and maintain strong bones, muscles, and connective tissue to maintain a high metabolism, promotes healthy posture, and improve body/mind awareness.
But that's not all! In this article, we’ll take a closer look at these & more of the unique benefits of Vinyasa Yoga and why you should consider giving it a try.
Let’s jump right into it.
In brief, Vinyasa is an approach to yoga in which you move from one pose directly into the next. The poses and moves create a flow, which varies from one instructor to the next.
The transition from one pose to another is coordinated with your breathing. Your breath moves together with your body, and you exhale and inhale with the change of each posture.
Vinyasa has some challenging poses, which are also...
Ama Ser offers many unique benefits to the local community. One of its most beneficial uses is a space for co-working. Co-working is an arrangement that invites individuals from any organization to share a common working space. This may include independent contractors, work-from-home professionals, digital nomads, or anyone looking for a relaxing space to get their work done.
The Ama Ser Cafe co-working space has a lot to offer. Here are just 5 of the many benefits of joining us in our space:
1. FREE fiber optic high speed internet
2. Elevated view of the rainforest and Caribbean Sea
3. Fresh vegan food and drinks directly from the Costa Rican land
4. Individual and group tables, rocking chairs, and a comfy lounge with a plethora of pillows
5. A community-centric atmosphere
The world has spent the past year in lockdown. The lack of socialization and human contact has taken a toll on many of us. Come reconnect with your community at the...