Original Piece by Avani | 2016
There are conflicting ideas on Yin Yoga and it’s placed in the world of Yoga. As we dive more into the anatomy of Yin you will be left to decide for yourself, based on practice and experience, what is truly best for your unique body. Whatever you decide, there is no doubt that all yogis agree the pace of lifestyle today is creating an ever-growing need to slow down. One of the many benefits of Yin Yoga is its meditative quality. Where Yang Yoga provides barely enough time to set up, breath, check alignment and then find mental focus…in Yin Yoga there is nothing but time. The challenge and blessing become very mental. Patience is a challenge…and will grow through Yin practice!
The practice of Yin asks practitioners to hold poses from 45 seconds to 2 minutes for beginners or 2 minutes to 10 minutes for more experienced yogis. Within that time we can feel increased flexibility developing due to the stress the long holds create on our connective tissues. This also provides an increase in circulation to the joints. As an added bonus there are several minutes where we are invited to drop into stillness and silence; an invitation we are not allotted very frequently in our very Yang lives.
Yin Yoga also asks us to feel our body in a new and different way than Hatha Yoga has trained us. Due to this (the feel and intention being so different) the Sanskrit names are dropped and new Yin English names have been adopted. Where Hatha asks us to “engage” “lengthen” or “activate”, Yin Yoga asks us to drop the efforting and “soften” “surrender” and “turn in”.
So what are some of the benefits of this controversial practice?
The list below is far from complete. Each unique body will benefit in different ways just as it will need to modify in different ways. Observe within yourself, through your own yin practice, so you will best know how to describe the blessings that you feel in your practice to your students.
Encourages stillness: calms and balances the mind and body
Releases deep-held physical tension
Stress and anxiety reduction
Increased circulation
Improved flexibility in joints and connective tissue
Lubrication and protection of the joints
Fascial release
Greater joint mobility
Revitalizes the yin tissues
Cultivate gratitude for your body
Releases deep-held tension
Become more resilient to the emotional and energetic effects of stress
Tap into the parasympathetic nervous system
Better ability to sit for meditation
Helps bring awareness to our need to slow down.
Development of self-compassion
Development of patience
Learn to sit with your emotions
Develop greater mental focus
Develop and prime for your meditation practice
Balance to the internal organs and improved flow of chi, Qi or prana through meridian stimulation
Increases mobility in the body, especially the joints and hips
Help with TMJ and migraine
Ultimately you will have a better Yang practice. Yin Yoga serves as a complement to all “yang” practices.
Cultivate balance on the mat and in your life
Comments