Soothe and pacify Vata during the Fall and Winter seasons.
What you'll get:
- PART 1 - What is Ayurveda? Why is Vata the King of Doshas?
- PART 2 - 3 Simple Recipes to Warm & Soothe Vata
- PART 3 - An Accessible Vata Pacifying Vinyasa Practice
This on-demand experience is eligible for 5 hours of CECs with the Yoga Alliance.