top of page

La Colmena 
Yoga Academy

Our Sister School La Colmena Collective, started right here in Puerto Viejo, Costa Rica as the Caribe Yoga Academy. Now you can join their high quality trainings from anywhere in the world! They offer Foundational Level to Advanced Level Trainings (from 200 to 1000 hours) as well as a huge selection of CEC courses for those already in the field.  

Check out some of their course options here:

200-Hour Foundational Level Yoga Teacher Training

_DSF7032-2.jpg

300-Hour Advanced Level Ayurvedic Yoga Teacher Training

b35f137-fdf-dc4-bc-443d8aa3e7_8d44af9c5dcdbff71e06af49b5675788-lg.jpeg

1000-Hour Comprehensive Yoga Teacher Training

8661be2-664d-0df-f24c-52bad27b3f3f_7e37d1b1a510b3c522f25d4c360c50e1-lg_1_.jpeg

Introduction to Kundalini Yoga for teachers (50 hours)

rai-singh-uriarte-LH6QvXK6c18-unsplash.jpg

Introduction to Meditation and Mindfulness Techniques (20 hours)

​

IMG_2196.jpg

Trauma-Sensitive Techniques 101: Foundations of Trauma-Informed Yoga  (30 hours) 

_DSC7592_edited.jpg

Introduction to Pranayama Techniques

(20 hours) 

​

meditation-breathing-techniques-722x406.jpg

The Business of Wellness

(30 Hours) 

​

iStock-1315837826-scaled.jpg

Psychology 101 for Wellness Practitioners & Yoga Teachers (20 hours)

denis-oliveira-_12PwFpWZZ0-unsplash_edited_edited.png

Restorative Yoga Teacher Training Level 1  

(20 Hours) 

6j2SSj9btBtvacMPp82uTU.jpg

Yin Yoga teacher Training Level 1

(25 Hours)  

​

Screenshot 2024-09-13 at 1.09.38 PM.png

VIEW ALL AVAILABLE COURSES AND TRAININGS

​

2f775b1-c00b-d5b0-8782-16e0538005a6_0e01b181a17025fca0ac7c18711cc110-lg.jpeg

Authentic and Accessible Training

+ tools that will forever improve the  quality of your life

Yoga is far more than a workout. It's a work-IN. You may find classes intense and challenging for the body, but the greater demand is on a disciplined mind. The effects of an authentic yoga practice go beyond pretzel-like shapes and move off the mat into the daily life with you.
 

Through profound self-study and reflection, yoga puts you in alignment with your authentic Self. It nourishes each practitioner, provides direction, dissolves obstacles (or allows one to make peace with them), and will create courage within you to explore the world from a more liberated place.
 

Avani has spent years fine-tuning her teachings to be as authentic, restorative, respectful and accessible as possible while offering these ancient techniques and Vedic sciences.

IMG_3390.jpg
bottom of page