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CYT 200 / Yoga Nidra / Reiki Practitioner

Spiritual Life Coach, Retreat Teacher and Yoga Guide

Meet Coach Mel, your holistic guide to wellness and spiritual growth. Passionate about yoga, Mel offers immersive yoga classes and is well versed in various styles of yoga like hatha, vinyasa, yin, and restorative, with her specialty being yoga nidra, leading students into blissful worlds. She often incorporates reiki, sound, and affirmations in her classes, leaving participants feeling rejuvenated and balanced.


As a seasoned retreat leader in Costa Rica, Mel curates transformative experiences amidst natural beauty, having participated in over two dozen retreats over the last three years, and hosting four of her own. Beyond yoga, she serves as a spiritual life coach, guiding others to align mind, body, spirit, and soul for vitality and abundance. With Mel you’ll be guided on the path to holistic living and self-discovery.

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Current Schedule:
Wednesdays at 9:30a.m. Yoga Nidra
Sundays at 8:00a.m. Flow & Restore


A joyful investment for the body,
mind, heart and spirit

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