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Etiquette Schmetiquette: Student Edition

OK Yogis, I get it.

We are:

Carefree and flexible in both body and spirit, we go with the flow, move like water, have open minds, open hips, seek to love and appreciate ourselves for who we are, see the light in all beings and sometimes we wear balloon pants and flowers in our hair. Yogis have become synonymously associated with granolas, the earth mother/father archetype, those that you see flocking to music festivals with face paint and third eye crystals, the ones who make funny shapes with their bodies to some music that others “just don’t understand.” That’s us, yep. The yogis. We’re probably off somewhere participating in a massage circle or looking for the newest brand of local, fair-trade, organic, raw, vegan…anything. Yes, that is us. Now I say this all with love and only partially in jest because yes, I am one of you! You are all in me! I see your light; you see mine, yadda yadda yadda, Namaste and all that jazz. BUT….

 

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Etiquette Schmetiquette: Teacher Edition

Instructors can be culprits of the strange and inappropriate during class time; float around in the ethers living off of sunshine and rainbows, a bundle of macramé so thick you can’t find their wrist.  Teachers might come across as militant dictators, sporting black spandex from head-to-toe, catwoman-like, not one strand of hair out of place…probably because they’re as rigid with their beauty regimen as they are in their practice.  Hey, there’s a flavor for every type of student and it’s important to stay true to your own voice both as you teach and as you choose a teacher.  However, guidelines do exist in helping us steer clear of offensive or bothersome behaviors.  As teachers we can also step into ritual, a sacred cycle, one that sets us up to remain accessible while, of course, leaving room for our own personal flair.

 

 Show up and start on time.  As a yoga instructor “on time” means 20...

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Energy Boost: Balancing the Ida & Pingala Nadis

Last month I wrote about one good reason to roll out of savasana by rolling to your left (high blood pressure, as stated in Anatomy of Hatha Yoga), but there are good reasons for coming out the more traditional way too.

In my own practice, I use the energetic ida and pingala energy lines to guide my exit from the pose and, more universally, to bring balance and integration into other elements of my day and life.

nadi ida & pingala Costa Rica Yoga teacher training

Ida nadi ends at the left nostril and is the lunar, cooling, feminine, yin, introspective energy channel. Pingala nadi ends at the tip of the right nostril and is the solar, masculine, heating, active yang element of the two twinned channels. These channels are said to criss-cross up from the base of the spine intersecting at each chakra.

Knowing about the ida and pingala nadis and their energetic effects, we can consciously harness the energy to bring a deeper state of balance and wholeness into our on- and off-the-mat experience. Throughout each day and night,...

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