Yoga & Astrology

Planets and signs have traditionally been assigned to individual body parts and organs in astrology. If there are multiple planets in a sign, it may mean that those parts of the body are more su sceptible to disease.

People who practice yoga should always include in their set those yoga positions that best benefit the part of the body that is associated with their sign.

Aries in astrology controls the head, face, brain and eyes.

• Leaning forward (Padahastásana) is an excellent position especially for people with low pressure. It gives the spine flexibility and strength. Improves the flexibility of tendons and ligaments in the legs. It works against the deposition of fat on the abdomen, stimulates the activity of the stomach, liver and spleen. Supports blood circulation in the legs, head and face. It works against the formation of wrinkles.
• The position of the child (Balásana) is a simple relaxation position in which the newborn of the Aries sign is pleasantly relaxed. This position relaxes the muscles in the legs and feet. Helps with headaches and migraines.

Taurus is associated with the neck, thyroid, esophagus and throat.

• An excellent yoga position for Taurus is the Candle (Sarvangásana). Standing on the shoulders with support has a positive effect on the thyroid gland, which is a source of energy and balances the metabolism. This position prevents hypertension, irritability, nervousness and insomnia. Eliminates fatigue and relieves tension. Increases resistance to colds and sore throats. The blood supply to the head acts against wrinkles. The candle should be practiced by people who have varicose veins and hemorrhoids.
• The position of the plow (Halásana) increases the flexibility of the body overall, but above all it relieves tension in the area of ​​the shoulders and upper back. It regulates the activity of the thyroid gland. It tones the stomach area and stimulates the activity of internal organs. Increases resistance to sore throat. Helps with insomnia.

Gemini controls the bronchi, lungs, hands, arms, breath and nervous system.

• The cobra position (Bhujangasana) is ideal for people who sit a lot during the day. Strengthens the back and abdominal muscles. The cobra develops the flexibility of the spine and relieves tension in the lower back. Helps with menstrual problems. This exercise has revitalizing effects.
• The bow position (Dhanurasana) strengthens the back muscles. It massages the internal organs. Extends the chest. It stretches the pectoral muscles, strengthens the upper arms, abdomen and thighs. It is a great position for people with asthma and breathing problems.

Cancer controls the stomach and digestion.

• Grasshopper (Salabhasana). This position is good for Cancer because it strengthens and stretches the lower back and legs. Strengthens and shapes the hips and buttocks. The exercise has a positive effect on the sciatic nerve and prevents sciatica. It strengthens all organs in the abdominal cavity, improves digestion. It speeds up the heartbeat, causes increased heart activity.
• The position of a peacock (Majúrásana) is one of the more demanding yoga exercises. It affects the blood supply to the abdomen, the supply of nutrients to the internal organs. It solves problems with constipation and improves the condition of diabetes. This position will give you strength, flexibility and improve concentration.

Leo is associated with the heart, blood circulation and lower back.

• The position of the reclining hero (Supta Vírásana) stretches and exercises the back, lower spine, abdomen, thighs, knees, calves and ankles. It relaxes the hips. It helps with pain in the entire lower part of the spine, with sciatica. It works against foot fatigue. It has a refreshing effect.
• The position of the camel (Uštrásana) allows you to train all the back muscles and at full bend stretches the entire spine and neck muscles. This position strengthens and slims the waist and abdomen, widens the chest and provides relief from back pain. It is a very effective exercise to increase mobility in the spine.

Virgo controls the pancreas, small and large intestine and spleen.

• The newborn of the sign of Virgo benefits from the Position of the Triangle (Triconasana). The triangle increases mobility in the pelvis, shoulders and legs. It slims the waist and strengthens the abdominal muscles. It tones the nervous system of the spine. Regular exercise of this position improves appetite and helps with defecation.
• Half position of the king of fishermen - The rotation of the spine (Ardha Matsjendrásana) relaxes the hip and shoulder joints. Stimulates the activity of internal organs - spleen, liver and kidneys. Improves blood circulation and digestion. Spine rotation is an excellent position for people suffering from constipation. It strengthens the neck, abdominal, buttock and thigh muscles and removes excess fat.

Libra controls the kidneys.

• The position wheel (Urdhva Dhanurasana) strengthens the muscles of the arms, back, abdomen and buttocks. The position widens the chest, improves breathing. It has a positive effect on all organs in the abdominal cavity, especially on the intestines. The massage effect of this position evokes physical and mental refreshment.
• The position of the bridge (Seta Bandhasana) increases the flexibility of the back. It has beneficial effects on the kidneys. It tones the genitals both sexually and hormonally. Stimulates the production of sex hormones. It has a rejuvenating effect on the whole body.

Scorpio is associated with the genitals.

• Sitting forward (Paschimottanasana) will benefit the Scorpions. This position maintains a flexible spine and flexible joints. It slims the waist and strengthens the abdomen. It acts on internal organs and strengthens the nervous system. Helps with digestive problems, constipation, painful menstruation and prostate problems. It is attributed to the rejuvenating effects on the body.
• Forward bend (Upavišta Kónásana). Sitting forward with your legs spread improves and regulates menstrual disorders and problems. It brings relief and prevents sciatic pain. Adjusts and improves the inside of the thighs and calves. It stretches the spine and increases its flexibility.

Sagittarius controls the hips, thighs, liver and gallbladder.

• The position of the king of dancers (Natarayasana) belongs to the advanced positions. If you manage to practice it successfully, then you will experience its charm and elegance. This exercise will contribute to the development of your balance, flexibility, strength, concentration and self-control. It strengthens and develops the muscles of the back, chest, abdomen and legs. Strengthens the buttock muscles, upper thighs and calves. Improves the mobility of joints and ankles.
• The position of Warrior II (Vírabhadrásana II) relaxes the muscles in the neck, strengthens and slims the thighs, hips, ankles, shoulders and increases their flexibility. Stimulates internal organs. It supports endurance and determination.

Capricorn is associated with the skeleton, knees and skin.

• The position of the fish (Matsyasana) strengthens the back and neck muscles, relaxes the abdomen and chest. This exercise is recommended for chronic bronchitis and asthma. It also has an stimulating effect on the activity of the thyroid gland and parathyroid glands, which regulate the absorption of calcium in the kidneys. Calcium has an important function for the proper functioning of muscles, heart, bone strength and teeth. Calcium acts on many metabolic processes and activates blood clotting.
• The position of the mountain (Tadasana) is focused on proper posture. Strengthens the knees and ankles. It strengthens the abdomen and buttocks. Corrects flat feet. The bows in the mountain position will slim your waist and strengthen the muscles of your shoulders, back and abdomen. This position gives the body energy and vitality.

Aquarius controls the shins, calves and ankles.

• The position of the tree (Vrksásana) will suit Aquarius, because it effectively strengthens the legs, increases their flexibility, relaxes the ankles, knees and hips. It helps prevent varicose veins and improves blood circulation in the legs. It also supports the ability to concentrate and improves the sense of balance. Increases mental stability.
• The position of the eagle (Garudásana), like the position of a tree, strengthens the muscles of the legs and increases their flexibility. Stimulates and tones the abdominal muscles and muscles of the upper back. Balance and concentration of mind and body are the biggest benefits of this position.

Pisces are associated with the feet and lymphatic system.

• Diamond Sleep or the Position of the Lying Hero (Supta Vírásana) stretches and exercises the back, lower part of the spine and abdomen. It perfuses the buttocks, thighs and calves. Improves digestion. Helps treat varicose veins.
• The position of the lotus flower (Padmasana) is suitable for the newborn of the Pisces sign. It is a meditative position that increases the flexibility of the hip and knee joints and ankles. Stretches the thigh muscles. It works well against fatigue and stiffness of the feet. It tones the entire nervous system, facilitates deep breathing and improves concentration.